For Individuals
We are leading a movement for life-changing sleep, person by person and team by team. Imagine the impact of millions of people rising each day feeling renewed, ready to perform at their best and positively influence the lives of those around them.
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SPI Sleep Journey App
Feel the difference of better sleep.
SPI has created a unique, groundbreaking App that identifies an individualā€™s sleep problem, educates the user about their sleep problem, then guides them on a path to healthy sleep. This App is a core piece of the SPI Sleep Improvement program that is created specifically for each organization and is made available to members of the organization as a part of the SPI programming.
Download the app now to get started.
If you have code from your organization, you will have the opportunity to enter it when you sign up in the app.
WHAT'S INCLUDED IN THE APP...
Comprehensive Sleep Behavioral Assessment
While sleep problems are common, theyā€™re not easy to solve on your own. The Sleep Journey Assessment walks through your behavioral patterns that occur during both the night and day in order to identify what could be happening when you want to be asleep. Some examples of common sleep troubles are:
- Circadian Delay
- Overactive Mind
- Restlessness
- Snoring and Sleep Apnea
You probably recognize the symptoms. Inability to concentrate. Sudden spikes of stress and anxiety. Strained relationships with family and colleagues. Getting sick more often and recovering too slowly. By understanding which problems apply to you, we can immediately get to work on the personalized solution.
SPI Sleep Coaching
A SPI Sleep Coach will provide you with further assessment of your circadian rhythm, screen for additional sleep challenges, and identify unrecognized barriers interfering with your slumber. The SPI Sleep Coach will update your action plan with straightforward, practical steps and achievable goals. Coaching includes:
- Live virtual coaching sessions
- Daily SMS messaging with your coach
- Adjustable action plans
At the end of the month, the SPI Sleep Coach will provide you with a summary of your progress and resources for ongoing sleep and circadian wellness education.
Customized Audio Books
We use storytelling to put an abstract problem in relatable terms and connect to peopleā€™s everyday lives and concerns. By understanding what motivates you, we will create an audio-learning series specific to your life. Example motivations include:
- Relationship Health
- Workplace Performance
- Overall Health
- Athletic Performance
Your sleep journey will be curated from over 100 chapters, full of stories and education of how sleep effects your daily performance.
Sleep Management Action Plans
We bring relevant guidance to address peopleā€™s changing situation, be it job-specific training, sleep during pregnancy, or international travel. Participants can access our tools, content, and reminders whenever and wherever they need them.
- How doĀ shift your circadian rhythm
- Introducing light-therapy when necessary
- Dealing with snoring or sleep apnea
SPI was founded by doctors who have spent their careers solving sleep problems for the gamut of issues people face. Built on the latest evidence and clinical best practices, our programs lead 9 out of 10 participants to noticeable changes in as little as a week.
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