SPI For Sports Teams
Sleep has a huge impact on the health, mood and performance of athletes, coaches, staff, and the leadership team in professional and amateur sports organizations. SPI tailors programs to each team and organization’s unique situation to create the foundation for success on the field/court and in the business offices.
Contact UsFOR YOUR ORGANIZATIONÂ
WHAT CAN SPI DO FOR YOUR TEAM AND ORGANIZATION?
IMPROVEMENT BEYOND EXPECTATIONS
Improved performance through better sleep
Optimal sleep is directly linked to athletic performance, recovery and physical and mental health. It helps athletes improve speed, reaction time, split second decision-making, strength, and endurance–all of which are vital for peak performance. During sleep, the body repairs muscles, restores energy, and regulates hormones, contributing to faster recovery after training or competition. SPI has developed innovative, customized programs for sports teams and athletes to help them enhance performance, minimize injuries, maintain overall well-being, and boost team cohesion. We will create unique programs to manage athlete’s sleep problems, develop travel and daily schedules to align the team’s/athlete’s circadian rhythms, napping strategies, coordinating timing of nutritional choices to improve injury recovery and overall performance, and other options.
Contact UsOrganizations that we’ve partnered with
“I’ve always been a relatively good sleeper. Sometimes I’ve struggled to fall asleep but for the most part I never even dove into how sleep can affect my life. As I progressed in my career, I ended up playing for the Minnesota Twins and Dr. Parker and I did some more targeted work with my sleep and circadian rhythm. He wrote me out a detailed travel plan. I was shocked at how controlling my circadian rhythm had a direct correlation to my performance on the field. I would recommend SPI to anyone who’s interested in their general health and wellness."
-Â Braden Bishop, outfielder for Seattle Mariners, MN Twins
“I have been using the blue-light blocking glasses during my hour-long drive home after the night games and I am now able to get to sleep by 11:30 pm. On a couple of nights I forgot the glasses and drove home without them and was not able to fall asleep until after 1 am.”
“I am waking more rested. I use the lightbox in the morning for at least 30 minutes. I am taking my pre-game nap and instead of my usual 45 minute nap, I am waking after 30 minutes and seem ready to go. I am feeling more energized than I ever have!! I feel great!”
-Â Twins Relief Pitcher
“I was very happy that you updated the travel schedule to get me home early enough to get to bed at my usual time. It allowed me to get a good night of sleep for the two nights before my day to pitch. I felt really good and pitched great!!"
-Â Â Twins Starting Pitcher
SPI Sleep Journey App
FEEL THE DIFFERENCE OF
BETTER SLEEP.
SPI has created a unique, groundbreaking App that identifies an individual’s sleep problem, educates the user about their sleep problem then guides them on a path to healthy sleep. This App is a core piece of the SPI Sleep Improvement program that is created specifically for each university and is made available to members of the university as a part of the SPI programming. SPI Sleep Journey is available for Android and iOS devices.
Download the app now to get started.
If you have code from your organization, you will have the opportunity to enter it when you sign up in the app.
PRODUCTS & SERVICES CUSTOMIZED FOR YOUR ORGANIZATION
Sleep Improvement Program (Athletes / Coaches / Staff / Families / Employees / Executives)
- Sleep education-Teach athletes/coaches/staff about how and why sleep is critical to their health, mood and performance
- Sleep Journey app-Identify athlete’s/coach’s/staff’s sleep problem and guide them to resolve it and optimize sleep and performance
- Sleep coaching-Support athletes/coaches/staff in the process of sleep improvement
Circadian-Nutrition Injury Recovery Program
- Schedules and recommendations for injured athletes related to sleep timing, light exposure, meal times, therapy, napping
- Use and timing of protein and supplements to enhance recovery time
Circadian Tactics
- Schedules and recommendations for teams/athletes related to sleep timing, light exposure, meal times, workouts, napping, melatonin
Napping program
- Creation of napping environments
- NapMAP™ program
- Improves creativity, productivity and morale/camaraderie
Products
- Blue-light blocking glasses
- 10,000 lux light boxes
- Melatonin
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